Where average meets SAVAGE
SAVAGE HEALTH COACHING LLC combines personal training and fitness nutrition training together to increase our clients chances of fitness success. Our methology is to teach people how to work out and how to make better eating choices so that they eventually reach fitness indepence.
Where average meets SAVAGE
SAVAGE HEALTH COACHING LLC combines personal training and fitness nutrition training together to increase our clients chances of fitness success. Our methology is to teach people how to work out and how to make better eating choices so that they eventually reach fitness indepence.
Where average meets SAVAGE
SAVAGE HEALTH COACHING LLC combines personal training and fitness nutrition training together to increase our clients chances of fitness success. Our methology is to teach people how to work out and how to make better eating choices so that they eventually reach fitness indepence.
Where average meets SAVAGE
SAVAGE HEALTH COACHING LLC combines personal training and fitness nutrition training together to increase our clients chances of fitness success. Our methology is to teach people how to work out and how to make better eating choices so that they eventually reach fitness indepence.
Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, trackers for (daily calories, macro breakdown, hydration, body measurements and progression photos and steps with fitbit and/or apple watch) as well as activity goals.
My Plans
SAVAGE FITNESS TRACKERS
The Savage Fitness Tracker can track Calories-Macronutrients (with a upc scanner for easy to update data), hydration, steps (with connected wearable Fitbit and/or Apple Watch) and has an optional section for Body measurements tracking and progression photos. As an added bonus, you'll be able to set a monthly 15 minute video call, with a success coach to further help you align your daily calories and macros.
Calorie and Macronutrient Breakdown (with upc scanner)
Step Tracker with wearable Fitbit and/or Apple Watch
Hydration Tracking
(optional) body measurement tracking
(optional) Progressive Photo Tracking
(optional) monthly 15 minute Video chat with success coach to assure you're aligning your daily calories.
The app allows you to text directly to your success coach for questions concerning your plan.
$9.99
for 1 monthsWorkouts and Nutrition Consulting
This plan is a mix of full body, upper body, core and leg workouts that are 2-5 workouts a week with warm ups and stretches. So once we have defined your workout needs, to fit your goals, we'll pick the number of workout days and work around them and your schedule. This also comes with all the trackers for calorie deficit and macronutrient breakdown assignments. We'll adjust your daily calorie deficit as we go along to keep you accountable and energized. We typically want to keep you at about a pound weight loss while building energy, muscle tone and strength.
2-7 workouts a week (home, gym and/or body weight)
CALORIE TRACKER WITH MACRO BREAKDOWN AND UPC SCANNING
STEP TRACKER WITH WEARABLE FITBIT AND APPLE WATCH
WEEKLY VIDEO ACCOUNTABILITY CHECK-INS (DIRECTLY THROUGH APP)
UNLIMITED TEXTING (DIRECTLY THROUGH APP)
PROGRESS PHOTOS (OPTIONAL)
REVIEW OF TRACKED FOODS AND ALTERNATIVE OPTIONS.
ASSIGNED CALORIE AND MACRO BREAKDOWN
$149.99
for 1 monthsMACRONUTRIENT WEIGHT LOSS
While you'll eat the foods you like, and not have to make different meals for others in your household, you'll track all your foods. The food tracker will automatically update your used and remaining calories and macros. Put the focus on base calories and carbs (to start with until you are more familiar with the trackers... then you can start with the other macros. This focus is more on what you can eat and not on food exclusions... it doesn't matter if you're vegan, vegetarian, keto, intermittent fasting etc. All things are included as long as it fits in your daily calories and macronutrient allowance.
Calorie deficit macronutrient assignment and updates (set to lose 1-1.5 pounds per week), trackers (food, macros, optional photo progression, optional body measurement progression, steps and calories burned with wearables Fitbit and/or Apple Watch), 30 minute weekly video calls (to review logged foods, make better suggestions, check in on how you're feeling, if you still have energy and decided if changes are to be made to calorie deficit assignment and macros.
$899.94
QuarterlyCOACH EDWARD
Personal Trainer - Fitness Nutrition Coach
My name is Coach Edward. I'm the Lead Personal Trainer and Fitness Nutrition Coach here at Savage. My journey began a few decades ago when I wanted to go from couch to full marathon. It didn't take me long to understand that fitness training didn't start or end with the marathon training. I needed to do more; upper body works outs, focus on nutrition as my nutritional needs changed while training for a long distance endurance goal of completing a full marathon. To date, I:ve done 2 full marathons and nearly 50 half marathons. Now my passion is to help other busy professionals reach their health and fitness goals.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
