While you'll eat the foods you like, and not have to make different meals for others in your household, you'll track all your foods. The food tracker will automatically update your used and remaining calories and macros. Put the focus on base calories and carbs (to start with until you are more familiar with the trackers... then you can start with the other macros. This focus is more on what you can eat and not on food exclusions... it doesn't matter if you're vegan, vegetarian, keto, intermittent fasting etc. All things are included as long as it fits in your daily calories and macronutrient allowance.
Calorie deficit macronutrient assignment and updates (set to lose 1-1.5 pounds per week), trackers (food, macros, optional photo progression, optional body measurement progression, steps and calories burned with wearables Fitbit and/or Apple Watch), 30 minute weekly video calls (to review logged foods, make better suggestions, check in on how you're feeling, if you still have energy and decided if changes are to be made to calorie deficit assignment and macros.
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