SAVAGE HEALTH COACHING LLC

Hey, I am getting in shape by working out with SAVAGE HEALTH COACHING LLC. Checkout https://savagehealthcoaching.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

war hog training

COACH EDWARD

The Savage Fitness Tracker can track Calories-Macronutrients (with a upc scanner for easy to update data), hydration, steps (with connected wearable Fitbit and/or Apple Watch) and has an optional section for Body measurements tracking and progression photos.  As an added bonus, you'll be able to set a monthly 15 minute video call, with a success coach to further help you align your daily calories and macros.

SAVAGE FITNESS TRACKERS

This plan is a mix of full body, upper body, core and leg workouts that are 2-5 workouts a week with warm ups and stretches.  So once we have defined your workout needs, to fit your goals, we'll pick the number of workout days and work around them and your schedule.  This also comes with all the trackers for calorie deficit and macronutrient breakdown assignments.  We'll adjust your daily calorie deficit as we go along to keep you accountable and energized.  We typically want to keep you at about a  pound weight loss while building energy, muscle tone and strength.

Workouts and Nutrition Consulting

While you'll eat the foods you like, and not have to make different meals for others in your household,  you'll track all your foods.  The food tracker will automatically update your used and remaining calories and macros.  Put the focus on base calories and carbs (to start with until you are more familiar with the trackers... then you can start with the other macros.  This focus is more on what you can eat and not on food exclusions... it doesn't matter if you're vegan, vegetarian, keto, intermittent fasting etc.  All things are included as long as it fits in your daily calories and macronutrient allowance.  

COACH EDWARD

Personal Trainer - Fitness Nutrition Coach