Coach Edward

Workouts and Nutrition Consulting

This plan is a mix of full body, upper body, core and leg workouts that are 2-5 workouts a week with warm ups and stretches. So once we have defined your workout needs, to fit your goals, we'll pick the number of workout days and work around them and your schedule. This also comes with all the trackers for calorie deficit and macronutrient breakdown assignments. We'll adjust your daily calorie deficit as we go along to keep you accountable and energized. We typically want to keep you at about a pound weight loss while building energy, muscle tone and strength.

Plan Includes

  • 2-7 workouts a week (home, gym and/or body weight)

  • CALORIE TRACKER WITH MACRO BREAKDOWN AND UPC SCANNING

  • STEP TRACKER WITH WEARABLE FITBIT AND APPLE WATCH

  • WEEKLY VIDEO ACCOUNTABILITY CHECK-INS (DIRECTLY THROUGH APP)

  • UNLIMITED TEXTING (DIRECTLY THROUGH APP)

  • PROGRESS PHOTOS (OPTIONAL)

  • REVIEW OF TRACKED FOODS AND ALTERNATIVE OPTIONS.

  • ASSIGNED CALORIE AND MACRO BREAKDOWN

How it works

  • We start out with a 45-60 minute video assessment call. During this call, we'll look at what has worked, what hasn't worked, look at your goals and find a plan that suits your goal needs. By the end of the call, we should have an idea if we're a match and can go forward.
  • FITNESS = Savage has a large library of exercises, to chose from, and we'll utilize many of them to target problem areas and keep the workouts fresh and exciting. There are images and audio for each exercise which will show you how to do them, the number of sets and reps, rest time and a bell for when to start the next exercise.
  • NUTRITION = For the food assessment, as long as you're documenting your foods, we can look at them, make sure you're in the range (of calories and macros) and we can discuss these on our weekly Accountability Meetings.
  • ACCOUNTABILITY MEETINGS = Before the meeting, your coach will review your completed exercises and nutrition log to assess them and come up with suggestions for improvement. This will also be a great time to ask your coach questions, make comments and give your opinion on how things are working out for you. Do not worry, though missed workouts and missed food logs can be brought up, you'll not be reprimanded. This can be a great opportunity to discuss whether we need more or less workout days and/or anything that comes to your mind.
  • Success Coach Texting: Remember, if you have questions, right from the app, you can text your success coach.
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